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What could this group achieve if everyone worked together in unity? How can technology be used in a positive way to improve mental health? As a group: Share one Musical Memory and talk specifically about some of the emotions that are attached to it. For this icebreaker, discuss some fictional "warning labels" for each of these situation, Try to come up with examples to discuss for the following two thoughts about the idea of "never", 1. (Hubbard . This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . Download Free PDF Download Free PDF The Mirror of Awareness - Using the Group as a Mirror This is a straightforward group activity for building insight. that was difficult at the time but you are now better for it. You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. To get started, it helps to create a habit plan. Consider names you may have had in the following situations: Have some fun answering questions as a group using this random question generator website - https://randomwordgenerator.com/question.php, For this simple but fun and interesting icebreaker, everyone in the group should share an experience where something unusual happened (or you thought something unusual was happening due to a misunderstanding). There is also a large selection of TREATMENT PLANNING material on this page too. What is Self-Honesty and Why is it So Important? The Struggle is Real - New Relapse Prevention group therapy activity from Taking the Escalator - https://takingtheescalator.blogspot.com//the-struggle-is-r The Struggle is Real - This activity is focused on identifying and the strategizing ways to overcome the things that are giving you the m. Insecurity - Everyone has them, is the group ready to share them? You should be receiving an order confirmation from Paypal shortly. > As an icebreaker discuss the following three points: Directions: Discuss this question as an icebreaker: Imagine a fantasy scenario where someone else is going to take your place in life for one month. What would you consider to be your DREAM JOB, why? LOW - What do you think will be the most difficult thing you will have to do in the next month (and why?). You can only give them three instructions for successfully managing your life. Gail takes extra care to be cooperative as she and her classmate work on an art project together. Find all group material on Taking the Escalator Website - http://www.takingtheescalator.com/ YouTube The Grind Part 19- Gradual Acceptance Gradual Acceptance - VIDEO INTRO LINK "Accept the things you cannot change" and "Radical Acceptance" are phrases based on some well-know takingtheescalator.blogspot.com Memories: A Sci-Fi Icebreaker Adventure Unlike the. > Tell the group a story about yourself that you have not told before, perhaps something that is a little surprising about you if you can, > Show the group something from your life that opens up your world a little more to the rest of the group. Taking The Escalator Now On Tiktok What is one thing specifically about nature that you really appreciate? You can submit it here. I never thought that(Discuss an unexpected GOOD thing that has happened to you. Practicing Mindfulness in Groups: 8 Activities and Exercises Taking the Escalator Valerie Kreider, Ph.D., LPCC-S, LICDC, Harry Sivec, Ph.D. Coping with the challenges of guilt in relationships, Looking at what you want out of relationships, Adjusting the way you choose relationships, Some basic rules for conflict resolution in relationships, Alison Hendricks, Judith A. Cohen, AnthonyP. Mannarino, and Esther Deblinger, https://www.cci.health.wa.gov.au/Resources/Overview, NIH: Drugs, Brains and Behavior: The Science of Addiction, NIH: Drugfacts: Treatment Approaches for Addiction, Adolescent Substance Use Group (Multiple Choice), Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides), Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management/Conflict Resolution Workbook, Additional ANGER collection from around the web, Three Ps for Coping with Anxiety in the Moment, Anxiety Busting - Challenging Your Thoughts, Anxiety Common Unhelpful and Helpful Thoughts Tool, "Understanding Insight and Motivation for Positive Change", Understanding Cognitive Distortions and Imposter Fears, Start Where You Are, Use What You Have, Do What You Ca, Wellness Recovery Action Plan (Version 2), 50 Journal Prompts for Anxiety and Depression, Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Brief Group Module and Icebreaker Collection 3, Making the Most out of Substance Use Treatment, Telehealth Specific Group Cohesion Building Activities, 30Team-Building Games, Activities, and Ideas, The Only List of Icebreaker Questions You'll Ever Need, Recovery Family Feud (Interactive PowerPoint). 4. (PDF) Adolescent Activities List | Kenneth Pecoraro - Academia.edu Even when troubling things happen in the news we need to keep moving forward in our own lives. Associations - Honestly considering how your choice of associations affect you, Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Decision-Making and Ethics - Examining what is behind making the right choices, Lost - When you don't know which way to turn, Challenging Choices Checklist - For life's more difficult decisions, The Space Between - Effectively using the space between feelings and words/actions, Red Flags for Decision Making Warning Signs for Productive Living, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Responsibility Road - Looking at the critical concept of increasing responsibility, 6 Shoulds and Should Nots for Responsibility, Making the Right Choice - Another look at making decisions starting from good solutions, Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Mental Health and Substance Use Treatment Overview, Brainspace: Strategies for Coping with Negative Thoughts, Two Way Coping Strategies for Mental Health and Substance Use Issues, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Thinking, Feeling and Coping in Challenging Scenarios, Thinking About Thinking - Thinking, feeling and behaving, Thinking Styles Quiz - Self assessment tool for looking at how we think, CBT and Me Part 1: Starting with Thinking, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Dealing with Feelings - Coping with feelings from three viewpoints, Five Key Aspects of Appropriately Managing Feelings, Positive Self Statements Coping Collection, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, The IDEA Technique - A tool for coping with challenging thoughts and feelings, Guilt and Shame - Understanding and learning to cope with these challenging feelings, Keeping it Positive: "I Love it When a Plan Comes Together", Maintaining a Balanced Ego - Looking at a balanced view of self, The Truth about Self Esteem - An in depth look at Self Esteem from a realistic perspective. What knowledge, wisdom and skills have you developed for successfully managing family relationships? Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. Just email [emailprotected], Feel free to use these original therapeutic motivational memes featured on a lot of Taking the Escalator worksheets and more, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. Are you taking examples out of context by only considering one aspect of the situation at the expense of considering the entire incident? Then, the group should all say "Well said!" Accountability Self-Examination Worksheet, Responsibility Road - Looking at the critical concept of increasing responsibility, Addiction and the Brain (See also Disease Concept of Addiction), This is Your Brain on Drugs(Fried Egg Not Included), VIDEO - The Brain and Addiction Behavior with Dr. Erin Zerbo, MD, Adolescent Activities List - A guide with recommendations from this website for clinicians working with adolescents, ADOLESCENTS: RISK FACTORS - Exploring risk factors for substance use issues with young people, Adolescent Substance Use - A basic educational outline for those working with adolescents and parents, Adolescent Substance Use Group (Multiple Choice) - This is a kahoot activity for adolescent substance use groups, Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides) - Powerpoint version, VIDEO LINK - Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management (See also "Relationships" for Conflict Resolution material), Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Anger Management: Digging Deeper and Using Basic AM Skills, Anxiety (Also check "CBT Specific" heading), Three Ps for Coping with Anxiety in the Moment -VIDEO LINK: Coping in the Moment, READ - Coping with an Overactive Mind - (Inspirational reading submitted by Nicole Tierney), Click to view the Taking the Escalator Assessment and Screening Tools, Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation, VIDEO LINK - "Understanding Insight and Motivation for Positive Change" - (Corresponds with Assessing Change Initiative), Garbages and Gardens (Attitude Made Simple), Keeping it Positive: "I Love it When a Plan Comes Together", Surviving Challenges by Adjusting Your Attitude, CBT and Me: Part 1 - Starting with Thinking, CBT and Me: Part 2 - Feeling our Feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Change Analysis - Examining the actual, the real and the ideal, A Journey Through Change - Looking at change from various perspectives, Life's Education: Breaking the pattern of repeated mistakes, Outside In - Building yourself up on the inside by developing a solid plan, Start Where You Are, Use What You Have, Do What You Can, Stay Inspired by Planning for Change (Activity), Check In - A basic tool for checking in where you are today, Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy, Progress Report - Basic progress report worksheet for getting relevant discussion started, Self Assessment: Giving Credit Where Credit is Due, Systems Check - A comprehensive review of where you are in the change process, Children (Activities for Children 12 and Under), Closing Group - Ideas, Activities and Worksheets for the End of the Session, Goodbye Group - An outline for group when someone is leaving, graduating or moving on, Text Yourself Before You Wreck Yourself - (Group close-out homework and follow-up activity), Brief Group Module and Icebreaker Collection 1 - Multiple shorter activities to choose from in this collection, Brief Group Module and Icebreaker Collection 2 - More shorter activities like in collection 1 above, Care or Don't Care Icebreaker - Another basic tool for starting group discussion, Choose or Lose Icebreaker - Some basic multiple choice questions for opening up discussion, Declare-Disclose-Display - A variety of ways to get the group talking and interacting, Deep and Personal - Some in depth personal questions for opening people up, Describe - Draw - Describe - Get group sharing thoughts and feelings with art, Escalator Jeopardy - A comprehensive educational review - (Also see "Life Jeopardy" under the Coping Skills heading), Grab Bag - A great list of interesting, questions and other situations to get people talking, Grading the Group - Interactive group report card, Group Glue - This one has a little bit of education because it explains the power and value of group cohesion, Group Member Fill In the Blank - A great exercise to have fun and make group interactive, Group Share Battle - A group activity to get group talking about some recovery-based topics for positive change, Icebreakers for Break Time - Short but interesting group assignments for breaks in between groups, The League of Just Us - A basic fun activity focused on superheros, Making the Most out of Substance Use Treatment - This is unique because it is an interactive Kahoot activity, Majority - Interactive exercise, better for an established group than a new one, Pointless Pursuits - (Warning: only try this if you and the group members have established a degree of comfort with one another), Slips of Paper - A quick and easy icebreaker that gets a group talking with no prep time, Social Media Icebreaker - Exercise for self expression based on social media, Telehealth Specific Group Cohesion Building Activities - Ideas specifically for virtual video groups, Unique - Discussing what you would and wouldn't do, Do not forget to check the Taking the Escalator FORUM page for more icebreakers and brief group therapy modules, Communication, Boundaries and Social Skills, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Complacency - (Submitted by Laura Laura Hennessy, LCSW.