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Yes, sign me up for marketing emails from BioTRUST. Onions are full of valuable nutrients for our bodies and should be consumed regularly in either raw or cooked form. 2012; 9(3): 374379. Abuelgasim H, Albury C, Lee J. Onion However, onions should be eaten in moderation. Some of the reported health benefits include:9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115730/. The presence of heavy metal contents in the body is harmful to both the mother and the unborn baby. Besides consuming the required amount of dietary fibers from the other fruits and vegetables, consuming onion during pregnancy can improve the immunity of the mother-to-be and protect her from a number of diseases and infections. During pregnancy, heartburns are very common as the pregnancy progresses. Benefits of Eating Onion During Pregnancy, Side Effects of Eating Onion During Pregnancy, 51 Baby Shower Games That Are Actually Fun, 201 Unique and Beautiful Baby Boy Names Starting with H. Water Aerobics During Pregnancy: Is it Safe? (adsbygoogle = window.adsbygoogle || []).push({}); Onions are believed to improve hair growth as they are rich in vitamins. However, I was unable to find any scientific backup to these claims and there is nothing to suggest that sleeping with onions in your socks has any therapeutic benefit. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. However, pregnancy rarely causes any new heart diseases but can worsen existing heart conditions. Such as gestational hypertension, preeclampsia and premature labour. Are The Benefits of Onions During Pregnancy Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. One vegetable is onion for which women can crave during pregnancy. Onions on Feet or In Sock for Flu, Colds, Detox Whats more, it fights against cancer and cholesterol. And sleep while wearing those socks. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Onions During Pregnancy Onion Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Onions During Pregnancy Balances Blood Pressure: Onions are dense in phytonutrients. Onions also contain compounds (e.g., Allium cepa) that have been shown to strengthen immunity. Onions are a healthy vegetable and can be included in the pregnancy diet. 2002 Nov;16(7):603-15. 8, Onions also provide fiber, vitamin B6, and minerals like potassium and manganese. Its not connected to oral hygiene, though, as was previously thought, but poor dental hygiene definitely makes the situation worse. A scientific study in 2007 on onion and garlic extracts found that they are some of the most effective medicinal spices to boost the immune system. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. Related: How use Potato on Feet for Detox, Cold, Flu and Infections, There are many other ways to use onions for their therapeutic properties. A healthy lifestyle may not prevent every infection, but it definitely can help put the odds in your favor. There are numerous benefits of onions for our bodies, which is why they should be regularly consumed. Eating raw onions during pregnancy as onions includes dietary fiber which is known to improve digestion. Dental problems are quite common during pregnancy, especially tooth decay or gingivitis. Onions contain about 25 active therapeutic compounds.4. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. For example, apple cider vinegar can be used as a detox drink or you can take a bath with detoxifying properties. You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. This can help in lowering the risk of pregnancy complications. It also helps protect against infection and bacterial damage. These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. According to research, eating onions and other organosulfur-rich foods like garlic may even help reduce the risk of heart disease. Our site uses cookies to make your experience on this site even better. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. They contain essential folic acid that is an excellent source of calcium, iron, magnesium, sulfur, etc., which helps in regulating the growth of new cells. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. Many women are afraid to eat spicy food with strong flavors during pregnancy because they believe it could cause harm to the baby or even induce preterm labor. The placebo effect (i.e., your belief in the treatment, rather than the treatment itself) can be very powerful. This is because pregnant women have increased production of estrogen, progesterone, and other hormones that may affect the way foods taste to them. White onions work amazingly with salads by adding great taste and crunchiness. Other issues that occur because of consuming more onions during pregnancy can lead to some serious side effects like: Allergies during pregnancy are a common phenomenon. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. Onions in Socks while One thing that pregnant women often worry about is what foods they can eat. The main symptom is high blood pressure, which can cause very serious complications for both the mother and the infant. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. However, there is one downside to eating onions. But, again if you want to try this folk remedy, leave the sliced onions on your feet for a few hours and see if it works for you. Fiber and Prebiotics: Mechanisms and Health Benefits These vitamins also help from premature aging. Apples can fight bad breath and the bacteria that cause oral problems. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. 184745. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. You also have the option to opt-out of these cookies. Onion during pregnancy, though very beneficial, can be a little difficult to consume too. Include more onion during pregnancy, in all your dishes. Its recommended to seek medical advice and a checkup before pregnancy, so the doctor can determine the risk of developing gestational diabetes or any other medical conditions. 2007 Dec 12;55(25):10067-80. Use of this site is subject to our terms of use and privacy policy. It is mandatory to procure user consent prior to running these cookies on your website. Beingtheparent.com , you guys Rock !!! The way that onions work is by boosting the production of stomach acid. Its also claimed to fight foot odor. So, while you may find grandparents, as well as articles and social media posts extolling the virtues of onions in socks, there is no scientific evidence that it does, well, anything. Slice a red or white onion into a few thick slices about inch thick. Simply add onions into your dinner and, combined with healthy habits and a healthy diet, you can watch your oral health stay the same throughout your pregnancy. Onion Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer. How to use onion juice for hair regrowth: If you apply onion juice to your scalp for the first time, test it on a small area first to make sure it does not irritate your skin. Pregnancy is a time when one has to be extra cautious as she cannot be medicated like usual. Of Eating Onion During Pregnancy Is Eating onions is usually considered safe during pregnancy. Onions During Pregnancy Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. The reason for putting onion on your feet to cure a cold or detox your body seems to originate in foot reflexology. Some women also have breathing problems after eating onions in large quantities. So, just because something hasnt been studied doesnt always mean it wont help. Amino acids such as methionine and cysteine are found in onions. Health Benefits Of Eating Onions During Pregnancy 1. Chemical Peel During Pregnancy: Is It Safe? the Pregnant Onion (Ornithogalum Longibracteatum 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Onions During Pregnancy Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu? These are very spicy, but theyre very beneficial as well. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby.